The Tutoring Center, Lansdale PA

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11/09/2017
School, social activities, and even your mood can make children feel anxious and stressed out. You won’t always be around to help your children calm down, which is why they should start practicing some self-soothing techniques.

Teach Children to Be Part of the Relaxation Process

Changes, positive or negative, can create stress for many children. Things that may seem silly to an adult can make a child feel anxious, which can be bad for their health. Fortunately, teaching them to practice simple solutions to manage their stress and maintain a healthy emotional balance is not that hard.

Relaxation Techniques to Manage Stress

  • Stop overscheduling: Youngsters should know that they need to sit back, relax, and do nothing from time to time. They shouldn’t plan too many things in a single day or sign up for so many classes and afterschool programs that won’t allow them enough time to rest.
  • Be positive: Teach your children to maintain a positive outlook and to try to look at the bright side in every situation. Even mistakes can be learning experiences. Write a positive affirmation for your children to access whenever they’re feeling stressed.
  • Controlled breathing: Slow, deep breathing can help lower children’s anxiety and anger if that is the case. Teach your children to use their breathing to calm themselves down whenever they feel overstimulated or close to a temper tantrum.
  • Visualization: Come together to create a short, happy story or scene that your children can think about whenever they’re feeling stressed, anxious, or worried. There’s nothing like a good daydream to distract yourself from negative thoughts.

Tutoring in Lansdale Can Help Reduce Academic Stress

If the reason your children are feeling anxious is that they worry about their school performance, ease their minds with some extra tutoring. Tutoring is a great idea if you’re interested in boosting your children’s grades and making them feel more confident about their skills. Call The Tutoring Center, Lansdale PA at (215) 855-6744 to learn about their tutoring options.

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